Fishing Themed Bathroom
Makes: 4
Prep Time: 0 hours 15 mins
Cook Time: 0 hours 30 mins
Total Time: 0 hours 45 mins
1 onion, roughly chopped
2 celery sticks, trimmed and roughly chopped
2 carrots, trimmed and roughly chopped
1 potato, peeled and roughly chopped
1 tbsp. olive oil, plus extra to drizzle
2 garlic cloves, crushed
2 x 400 g tins chopped tomatoes
1 tbsp. tomato purée
1 l (2¼ pint) vegetable or fish stock
50 g (2oz) spaghetti strands, broken into short pieces
300 g (11oz) skinned smoked fish, cut into pieces - we used haddock
125 g (4oz) savoy cabbage, shredded
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Put the onion, celery, carrots, and potato into a food processor, and blitz until you have small pieces (alternatively finely chop by hand). Heat the oil in a large pan over medium heat, add the vegetables and garlic and cook until softened, about 5min.
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Add the tinned tomatoes, tomato purée, stock and some seasoning and bring to the boil. Turn down the heat and summer for 10min before adding the spaghetti. Cook for a further 10min, adding the fish and cabbage to the pan for the final 5min of cooking time. Check the seasoning and serve drizzled with extra oil.
Per Serving:
- Calories: 228
- Fibre: 5 g
- Total carbs: 30 g
- Sugars: 13 g
- Total fat: 4 g
- Saturated fat: 1 g
- Protein: 20 g
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Source: https://www.goodhousekeeping.com/uk/food/recipes/a537033/fish-minestrone/
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